Glucagon-like peptide-1 (GLP-1) is a hormone that regulates blood sugar levels. But sometimes, your body may need extra help with…
Processed foods are a significant part of our daily diet, from the bread we toast in the morning to the…
People have used caffeine, creatine, and protein shakes to power up athletic performances for decades. But now fitness influencers and…
The summer season is all about creating memories with family and friends, whether it be road trips, cookouts, beach vacations,…
The homemade pizza you have worked all day on is finally ready to eat. The sauce, cheese, herbs and spices…
Bread—and more specifically, wheat—has been the victim of many health debates over the years. First, people came after carbs overall.…
Pregnancy is an exciting and hopeful time. But, not every day feels like roses and rainbows. Your comfort level pays…
As a nutrition scientist who’s an expert on how food affects the human body, MyFitnessPal scientific advisor Dr. Nicola Guess…