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These crispy cauliflower fritters are how I trick my kids into eating veggies. They even ask for seconds. The parmesan and savory seasonings make these golden, cheesy, and packed with flavor!
A Reader’s Review
– Laurie
Crispy Cauliflower Fritters are super addictive and a breeze to make! They are like a vegetarian version of popcorn chicken and taste great with some sriracha or sweet chili sauce.
Chill the Mixture: If the mixture feels too wet, put it in the fridge for 20-30 minutes before forming the patties. Any longer and you will need to let the mixture come to room temperature slightly before cooking.
If you’re a fan of crispy appetizers, be sure to check out my baked parmesan ravioli, avocado fries, and garlic chicken bites. Here are a few more to try.
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Bring a large pot of water to a boil. Steam 1 head cauliflower, chopped into small florets, for 5-10 minutes or until tender. It should be mashable but not mushy. Drain well and cool slightly before mashing.
In a large bowl, mash the cauliflower with a fork or potato masher until slightly chunky.
Stir in ¼ cup all-purpose flour, ¼ cup Italian breadcrumbs, ½ teaspoon garlic powder, ½ teaspoon onion powder, ½ cup grated parmesan cheese, 1 large egg, ½ teaspoon salt, and ½ teaspoon black pepper until well combined.
Form the mixture into small uniform patties.
Heat Olive oil in a skillet over medium-low heat. Cook the patties in batches for 6-8 minutes on each side or until golden brown and crispy. Add more oil to the pan, as needed. Garnish with chopped green onions and serve with your favorite dipping sauce.
Calories: 164kcalCarbohydrates: 21gProtein: 10gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 52mgSodium: 669mgPotassium: 504mgFiber: 4gSugar: 3gVitamin A: 183IUVitamin C: 70mgCalcium: 166mgIron: 2mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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