Freezing cold brew coffee in an ice cube tray makes this chocolatey smoothie caffeine-charged without diluting the mocha flavor, as you would with ice cubes. It’s lightly sweetened with pitted dates and pumped up with protein thanks to plain Greek yogurt.
Active time: 5 minutes Total time: 4 hours, 5 minutes
Ingredients
Directions
Pour the coffee into an ice cube tray and freeze until solid, about 4 hours.
Place the yogurt, milk, dates, cocoa powder and vanilla in a blender and process until smooth. Scrape down the sides of the blender. Add the coffee ice cubes and blend until smooth. Pour into glasses and serve immediately.
Serves: 2 | Serving Size: 1 1/4 cups per serving
Nutrition (per serving):
Calories: 170 ; Total Fat: 3.5g; Saturated Fat: 2g; Monounsaturated Fat: 0.4g; Cholesterol: 15 mg; Sodium: 52mg; Carbohydrate: 26g; Dietary Fiber: 3g; Sugar: 22g; Protein: 12g
Please note: this analysis was completed using the 2% milk ingredient option.
Original Publication Date: July 26, 2023
Ready to take the next step? Unlock MyFitnessPal Premium to access custom goal settings, quick-log recipes, and guided plans from a registered dietitian. Premium users are 65% more likely to reach their weight loss goals!
The post Cold Brew Mocha Smoothie appeared first on MyFitnessPal Blog.
By Marina Johnson, Nabra Nelson. Marina and Nabra take a sweeping look at thirty years…
Live From the Blue Seats will be back tonight as some combination of Dave, Rob,…
Retail investors are reportedly the largest cohort in Strategy’s high-yield, low-volatility “Stretch” shares, which have…
Some scholars have argued that Marcel Duchamp's upturned urinal, titled Fountain and signed "R Mutt",…
Physician incomes are extraordinarily high in the United States. A new NBER paper finds that…
Cognitive dissonance is the psychological discomfort people feel when their beliefs, values, or self-image conflict…