Freezing cold brew coffee in an ice cube tray makes this chocolatey smoothie caffeine-charged without diluting the mocha flavor, as you would with ice cubes. It’s lightly sweetened with pitted dates and pumped up with protein thanks to plain Greek yogurt.
Active time: 5 minutes Total time: 4 hours, 5 minutes
Ingredients
Directions
Pour the coffee into an ice cube tray and freeze until solid, about 4 hours.
Place the yogurt, milk, dates, cocoa powder and vanilla in a blender and process until smooth. Scrape down the sides of the blender. Add the coffee ice cubes and blend until smooth. Pour into glasses and serve immediately.
Serves: 2 | Serving Size: 1 1/4 cups per serving
Nutrition (per serving):
Calories: 170 ; Total Fat: 3.5g; Saturated Fat: 2g; Monounsaturated Fat: 0.4g; Cholesterol: 15 mg; Sodium: 52mg; Carbohydrate: 26g; Dietary Fiber: 3g; Sugar: 22g; Protein: 12g
Please note: this analysis was completed using the 2% milk ingredient option.
Original Publication Date: July 26, 2023
Ready to take the next step? Unlock MyFitnessPal Premium to access custom goal settings, quick-log recipes, and guided plans from a registered dietitian. Premium users are 65% more likely to reach their weight loss goals!
The post Cold Brew Mocha Smoothie appeared first on MyFitnessPal Blog.
Submitted by Summer Leatherwood on 10/30/2026 No wait emergency room service in Conroe If you…
By . An evening investigating classical Greek theatre and its resonance for today’s world with…
Late yesterday, the hockey world was shocked when Nikita Kucherov requested a trade from the…
The FBI said that the Democratic People’s Republic of Korea (North Korea) was responsible for…
For Botero, exaggerating objects and figures was "a way of celebrating the presence of things,"…
Graduating high school is an achievement to be proud of, but not all students have…