Freezing cold brew coffee in an ice cube tray makes this chocolatey smoothie caffeine-charged without diluting the mocha flavor, as you would with ice cubes. It’s lightly sweetened with pitted dates and pumped up with protein thanks to plain Greek yogurt.
Active time: 5 minutes Total time: 4 hours, 5 minutes
Ingredients
Directions
Pour the coffee into an ice cube tray and freeze until solid, about 4 hours.
Place the yogurt, milk, dates, cocoa powder and vanilla in a blender and process until smooth. Scrape down the sides of the blender. Add the coffee ice cubes and blend until smooth. Pour into glasses and serve immediately.
Serves: 2 | Serving Size: 1 1/4 cups per serving
Nutrition (per serving):
Calories: 170 ; Total Fat: 3.5g; Saturated Fat: 2g; Monounsaturated Fat: 0.4g; Cholesterol: 15 mg; Sodium: 52mg; Carbohydrate: 26g; Dietary Fiber: 3g; Sugar: 22g; Protein: 12g
Please note: this analysis was completed using the 2% milk ingredient option.
Original Publication Date: July 26, 2023
Ready to take the next step? Unlock MyFitnessPal Premium to access custom goal settings, quick-log recipes, and guided plans from a registered dietitian. Premium users are 65% more likely to reach their weight loss goals!
The post Cold Brew Mocha Smoothie appeared first on MyFitnessPal Blog.
By Shailee Rajak. Ghadar Geet: Blood and Ink, conceived by Joti Singh, draws on the…
The Rangers have re-signed defenseman Vincent Iorio to a one year, two way contract. The…
Cointelegraph is committed to providing independent, high-quality journalism across the crypto, blockchain, AI, and fintech…
The latest cartoon from DreamWorks Animation (The Wild Robot, Dog Man) is a psychedelic fantasy…
MUSIC EPISODE: “You think you understand patriotism, you have your hands around it–it’s the simple…
contributed by Dr. Athena Stanley, Educator and Curriculum Designer Artificial intelligence (AI) has entered K–12…