Freezing cold brew coffee in an ice cube tray makes this chocolatey smoothie caffeine-charged without diluting the mocha flavor, as you would with ice cubes. It’s lightly sweetened with pitted dates and pumped up with protein thanks to plain Greek yogurt.
Active time: 5 minutes Total time: 4 hours, 5 minutes
Ingredients
Directions
Pour the coffee into an ice cube tray and freeze until solid, about 4 hours.
Place the yogurt, milk, dates, cocoa powder and vanilla in a blender and process until smooth. Scrape down the sides of the blender. Add the coffee ice cubes and blend until smooth. Pour into glasses and serve immediately.
Serves: 2 | Serving Size: 1 1/4 cups per serving
Nutrition (per serving):
Calories: 170 ; Total Fat: 3.5g; Saturated Fat: 2g; Monounsaturated Fat: 0.4g; Cholesterol: 15 mg; Sodium: 52mg; Carbohydrate: 26g; Dietary Fiber: 3g; Sugar: 22g; Protein: 12g
Please note: this analysis was completed using the 2% milk ingredient option.
Original Publication Date: July 26, 2023
Ready to take the next step? Unlock MyFitnessPal Premium to access custom goal settings, quick-log recipes, and guided plans from a registered dietitian. Premium users are 65% more likely to reach their weight loss goals!
The post Cold Brew Mocha Smoothie appeared first on MyFitnessPal Blog.
By . Spanning contemporary dance, music, theater, spoken word poetry, and interdisciplinary practice, the evening…
Live From the Blue Seats will be back tonight as Dave and Producer JL talk…
Today in crypto, Celsius founder Alex Mashinsky permanently lost the ability to trade on US…
From a series about hip-hop artist MF Doom to an investigation into OnlyFans Source link
I am a mathematician…and some of your recent comments on MR about the role of…
Summer is finally here—and whether you’re heading out on a trip, tackling a closet refresh,…