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I’m obsessed with salmon, and this Mango Salsa Salmon might be my new favorite! It’s quick, flavorful, and my kids will actually eat it! The fresh salsa is so good!
There’s just something magical about seafood paired with fruit salsa. I based this off my 5-minute mango salsa recipe, and pairing it with salmon takes things to a whole new level.
If you’d like to grill the salmon, prepare it as the recipe suggests. Make a foil boat for each salmon filet. Preheat the grill to 450ºF and grill the fish for 10-12 minutes until it is opaque. Use a meat thermometer to know when it reaches a temperature of 140-145ºF.
Salmon is hands down my favorite fish to eat, and the best part is how versatile it is! If you love it as much as I do, be sure to check out all of my salmon recipes!
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In a small bowl, mix the 1 tablespoon brown sugar, 1 teaspoon salt, 1 teaspoon pepper, ½ teaspoon garlic powder, and ½ teaspoon paprika.
In a large bowl, add 1 large diced ripe mango, ¼ cup diced red onion, 1 diced red bell pepper, 1 seeded and diced jalapeño, 2 tablespoons lime juice, 1 tablespoon fresh chopped cilantro, and salt and pepper to taste Stir to combine.
Brush the 4 salmon filets with the 1 tablespoon lime juice and rub with the prepared seasoning mixture.
Heat 1 tablespoon olive oil in a skillet over medium-low heat. Add the prepared salmon to the skillet skin side down. Cook for 5 minutes, then gently flip it over and cook for another 5 minutes. Cook until the internal temperature reaches 145 degrees Fahrenheit and it flakes easily with a fork.
Remove the cooked salmon from the skillet and serve with the mango salsa spooned on top!
Calories: 334kcalCarbohydrates: 15gProtein: 35gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 6gCholesterol: 94mgSodium: 660mgPotassium: 1041mgFiber: 2gSugar: 12gVitamin A: 1736IUVitamin C: 65mgCalcium: 39mgIron: 2mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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