Taking charge of your diet and eating habits is no easy task. When you make the switch to tracking calories, increasing your protein intake, or hitting your daily step goal, it can make you feel like you’re on top of the world. That is, until the cravings for a sweet dessert or salty snack hit just as you were hitting your stride.
Reminder: Upleveling the way you eat doesn’t mean saying goodbye to your favorite foods. Dr. Danielle Belardo, one of MyFitnessPal’s scientific advisors, concocted this high-fiber, dairy-free cheesecake recipe to help you satisfy your cravings while still staying on track to accomplish your goals.
Serves: 10 | Serving size: 1 slice
Per serving: Calories: 391; Total Fat: 16g; Sodium: 13g; Total Carbohydrates: 57g; Dietary Fiber: 6.5g; Sugar: 40g; Protein: 8.6g
A resident in Tylertown, Mississippi, filmed the moment a tornado tore past his home. Six…
Six of the nation's best collegiate and Olympic athletes are vying for the 95th AAU…
The Rangers put themselves into a must win game again against Columbus, a team that…
Toncoin Open Interest (OI) has jumped 67% over the past 24 hours amid reports of…
DisneyThe live-action version of the classic fairy-tale animation sounded like a surefire hit. But even…
15% ROI, 5% down loans!","body":"3.99% rate, 5% down! Access the BEST deals in the US…