Categories: HEALTH

Pumpkin Spice Oatmeal Raisin Cookies



Soft and chewy, with a burst of pumpkin flavor, these are not your grandmother’s oatmeal cookies. Canned pumpkin stands in for the butter normally used in oatmeal cookies. Be sure to blot the pumpkin dry briefly with paper towels to remove excess moisture — otherwise, the cookies may be too moist. Feel free to add a handful of heart-healthy walnuts to the batter if you’re so inclined.

Active time: 15 minutes Total time: 35 minutes

 

Pumpkin Spice Oatmeal Raisin Cookies

Ingredients

  • 1 3/4 cups (168g) rolled oats
  • 1/2 cup (70g) whole-wheat pastry flour
  • 3 tablespoons ground flaxseeds
  • 1 3/4 teaspoon pumpkin pie spice
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 2/3 cup (150g) canned pumpkin, blotted with a paper towel
  • 2/3 cup (120g) coconut sugar
  • 1/4 cup (59ml) coconut oil, melted
  • 1 egg yolk
  • 2 teaspoons vanilla extract
  • 1/2 cup (75g) raisins

Directions

Preheat the oven to 350°F (177°C). Line 2 baking sheets with parchment paper and set aside. In a large bowl, whisk together the oats, flour, flaxseeds, pumpkin pie spice, baking powder, baking soda and salt.

In another bowl, whisk together the pumpkin, sugar, coconut oil, egg yolk and vanilla. Add the wet ingredients to the dry ingredients and stir until moistened. Add the raisins and stir to combine.

Drop the dough by heaping tablespoonfuls onto the prepared baking sheets, spacing them 2 inches apart. Press down on each cookie with a fork to flatten the cookies a little. Bake until golden brown on the bottom, 12–15 minutes, rotating baking sheets from top to bottom and back to front once while baking.

Transfer to a cooling rack and cool completely. Store in an airtight container, layered with parchment, for up to 5 days.

Serves: 24 | Serving Size: 1 cookie

Nutrition (per serving): Calories: 92; Total Fat: 3.5g; Saturated Fat: 2g; Monounsaturated Fat: 0.5g; Cholesterol: 8mg; Sodium: 86mg; Carbohydrate: 15g; Dietary Fiber: 1.5g; Sugar: 8g; Protein: 1.5g

Nutrition Bonus: Iron: 3.5%; Potassium: 72.7mg

Originally published November 2020

The post Pumpkin Spice Oatmeal Raisin Cookies appeared first on MyFitnessPal Blog.



Source link

Mainedigitalnews.com

Share
Published by
Mainedigitalnews.com

Recent Posts

Great business

Overall, a very positive experience. They are ver professional, well organized, and showed up right…

8 hours ago

Fantastic service!

A positive experience overall. The platform is clean, easy to navigate, and performs exactly as…

9 hours ago

positive experience

 Getnet Tesfaye is a very good freelance hand writer. He is professional, kind and attentive…

9 hours ago

Swedish Body Massage

Experience the refreshing and detoxifying benefits of a Swedish massage in GK1 at Saabai, an…

10 hours ago

Aromatheraphy Massage

Experience the rejuvenating benefits of an Aromatherapy massage in GK1, a soothing treatment that combines…

10 hours ago

Deep Tissue Massage

Experience the healing power of a deep tissue massage in GK1, a highly effective therapy…

11 hours ago