Salt is a key mineral the body needs to regulate fluid balance, help with muscle contraction and nerve regulation. It…
This cooling noodle salad is a popular dish during the dog days of summer in Thailand — plus, at less…
Heart-healthy eating is having a moment and for good reason. The foods you choose today play a big role in…
Choosing plant-based ground meat is a great way to cut down on saturated fat in your diet, and the innovative…
Prepared all in one skillet and using dried noodles instead of boiling them, this weeknight lasagna has all the flavor…
These cinnamon-spiced overnight oats can be made with the milk of your choice and require just 8 ingredients. Topped with…
This article is sponsored by Dick’s Sporting Goods. All opinions presented are the author’s own. A fresh year is the…
Quiche is divine, but the crust can be time intensive and high in saturated fat. In this recipe we skip…
Ever notice that your mood, energy, and appetite seem to shift throughout the month? You’re not imagining it, and you’re…
Calories play a key role in weight loss. That’s why many people focus on creating a calorie deficit, or eating…