HEALTH

Are You Getting Enough Nutrients? Find Out What 5 Billion People Are Missing

Are you getting enough essential vitamins and minerals? Micronutrient deficiencies may be more common than you think and could be impacting your health. A recent

HEALTH

Why Choosing The Right Calorie Goal Is Important For Weight Loss

If you’re like many people on a weight loss journey, there’s a chance you’re cutting more calories than you need to.  When you start a

HEALTH

Menopause Diet: Healthy Eating and the Impact on Your Symptoms

For women, midlife can be a hormonal roller coaster. But guess what? One big way to help manage this transition is a good menopause diet.  “A

HEALTH

Carb, Protein, and Fat Ratio: The Role of Macronutrients for Weight Loss

Whether you’re focused on losing weight, maintaining your weight, or building muscle, diet plays a crucial role in your progress. Tracking your calories is a

HEALTH

Is Set Point Theory the Reason You’re Not Losing Weight?

Ever wonder why your weight seems to creep back up after every diet? Some people think something called “set point theory” explains it.  This intriguing

HEALTH

Is There A Best Intermittent Fasting Window for Belly Fat Loss?

Intermittent fasting has been gaining buzz for years. One 2019 study showed that people eating within a 10-hour window and fasting for 14 hours ate 9%

HEALTH

Do Processed Meat and Unprocessed Red Meat Cause Diabetes?

A new study linking processed and red meat to an increased risk of type 2 diabetes has been making headlines lately. This kind of nutrition

HEALTH

The 9 Best Protein Bars, According to our Dietitians

High-protein is the trend of 2024, so naturally, everyone’s trying to find easy hacks to increase protein intake to hit their goals.  Everywhere you look,

HEALTH

Protein-Packed Cottage Cheese Queso

If you’re looking for an easy segway snack in between the summer heat and the coziness of fall, this high-protein cottage cheese queso dip is

HEALTH

12 Nutrition Trends for 2024 and What the Hype Is All About  

Check out the top nutrition trends of 2024 and discover why sustainable, function-focused eating is making waves. From eco-friendly superfoods to personalized wellness plans, we’re

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