HEALTH

Some of the Best Protein Powders

Choosing a protein powder can be overwhelming since there are so many options on store shelves. Ingredients, flavors, and protein sources can all factor into

HEALTH

Top 5 GLP-1 Natural Alternatives You Might Consider

Glucagon-like peptide-1 (GLP-1) is a hormone that regulates blood sugar levels. But sometimes, your body may need extra help with the GLP-1 hormone, especially if

HEALTH

Essential Guide to Processed Foods, According to a Nutrition Scientist

Processed foods are a significant part of our daily diet, from the bread we toast in the morning to the ready meals we heat for

HEALTH

Is Honey and Salt a Good Pre-workout Hack?

People have used caffeine, creatine, and protein shakes to power up athletic performances for decades. But now fitness influencers and naturopathic doctors on TikTok have

HEALTH

Hot Honey Chicken Bites That Are Perfect For Summer

The summer season is all about creating memories with family and friends, whether it be road trips, cookouts, beach vacations, you name it. But for

HEALTH

5 Ingredients to Add to Pizza That Aren’t “Glue”

The homemade pizza you have worked all day on is finally ready to eat. The sauce, cheese, herbs and spices all smell absolutely fantastic, and

HEALTH

Modern Wheat and Ancient Grains: An RD Explains

Bread—and more specifically, wheat—has been the victim of many health debates over the years.  First, people came after carbs overall. Then, they came after gluten.

HEALTH

5 Yoga Poses To Avoid During Pregnancy

Pregnancy is an exciting and hopeful time. But, not every day feels like roses and rainbows.  Your comfort level pays the price as your organs

HEALTH

What A Nutrition Scientist Eats In A Day

As a nutrition scientist who’s an expert on how food affects the human body, MyFitnessPal scientific advisor Dr. Nicola Guess is well-versed in all things