Here’s a scenario I hear in just about every weight loss-related counseling session. You’re trying to lose weight and are…
Sweet, chewy, and surprisingly nutritious—dates are much more than a natural candy. These little dried fruits are quickly becoming popular…
It’s easy to fall off the food tracking wagon: life gets busy, meals aren’t always planned, and tracking can feel…
Weight loss medications like GLP-1s have changed the game when it comes to weight and metabolic health. But alongside reducing…
At MyFitnessPal, we’re always rooting for you—and this summer’s release delivers new ways to cheer you on while making food…
You start your morning with a bowl of oatmeal made with almond milk, a drizzle of maple syrup, and a…
August is National Breastfeeding Month—an ideal time to highlight the role nutrition plays in supporting both you and your baby…
You know that moment when you finish a meal and wonder, Did I actually eat enough protein? Or you can’t…
Cutting out animal products raises a common—and important—question: Can a vegan diet really provide enough protein? The short answer is…
Have you ever found yourself pacing your hallway at the end of the day just to hit your 10,000-step goal?…