As a nutrition scientist who’s an expert on how food affects the human body, MyFitnessPal scientific advisor Dr. Nicola Guess
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Bread—and more specifically, wheat—has been the victim of many health debates over the years. First, people came after carbs overall.
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People have used caffeine, creatine, and protein shakes to power up athletic performances for decades. But now fitness influencers and
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Glucagon-like peptide-1 (GLP-1) is a hormone that regulates blood sugar levels. But sometimes, your body may need extra help with
Choosing a protein powder can be overwhelming since there are so many options on store shelves. Ingredients, flavors, and protein