What A Nutrition Scientist Eats In A Day
As a nutrition scientist who’s an expert on how food affects the human body, MyFitnessPal scientific advisor Dr. Nicola Guess
5 Yoga Poses To Avoid During Pregnancy
Pregnancy is an exciting and hopeful time. But, not every day feels like roses and rainbows. Your comfort level pays
Modern Wheat and Ancient Grains: An RD Explains
Bread—and more specifically, wheat—has been the victim of many health debates over the years. First, people came after carbs overall.
5 Ingredients to Add to Pizza That Aren’t “Glue”
The homemade pizza you have worked all day on is finally ready to eat. The sauce, cheese, herbs and spices
Hot Honey Chicken Bites That Are Perfect For Summer
The summer season is all about creating memories with family and friends, whether it be road trips, cookouts, beach vacations,
Is Honey and Salt a Good Pre-workout Hack?
People have used caffeine, creatine, and protein shakes to power up athletic performances for decades. But now fitness influencers and
Essential Guide to Processed Foods, According to a Nutrition Scientist
Processed foods are a significant part of our daily diet, from the bread we toast in the morning to the
Top 5 GLP-1 Natural Alternatives You Might Consider
Glucagon-like peptide-1 (GLP-1) is a hormone that regulates blood sugar levels. But sometimes, your body may need extra help with
Some of the Best Protein Powders
Choosing a protein powder can be overwhelming since there are so many options on store shelves. Ingredients, flavors, and protein