Why Choosing The Right Calorie Goal Is Important For Weight Loss
If you’re like many people on a weight loss journey, there’s a chance you’re cutting more calories than you need to. When you start a
7 Signs You May Not Be Eating Enough to Lose Weight
If you’re trying to lose weight, you might think that if a modest calorie deficit is good for weight loss, a bigger calorie deficit is
Is There A Best Intermittent Fasting Window for Belly Fat Loss?
Intermittent fasting has been gaining buzz for years. One 2019 study showed that people eating within a 10-hour window and fasting for 14 hours ate 9%
Free 7-Day High-Protein Diet Plan by MyFitnessPal
Ready to discover the power of protein in achieving your weight management and muscle building goals? Our newest (and free!) 7-day High-Protein Plan makes eating
Essential Guide to Processed Foods, According to a Nutrition Scientist
Processed foods are a significant part of our daily diet, from the bread we toast in the morning to the ready meals we heat for
Meals Under $5 Per Serving That Are Dietitian Approved
Everywhere you look, it seems like the cost of a square meal is going up. Last year, food prices increased by 5.8% according to USDA
Some of the Best Protein Powders
Choosing a protein powder can be overwhelming since there are so many options on store shelves. Ingredients, flavors, and protein sources can all factor into