HEALTH

How to Eat & Drink Differently During a Heat Wave

Summer is here—and so are the heatwaves. Heat waves are periods of time when temperatures are higher than is normal for a region. For many,

HEALTH

Is Honey and Salt a Good Pre-workout Hack?

People have used caffeine, creatine, and protein shakes to power up athletic performances for decades. But now fitness influencers and naturopathic doctors on TikTok have

HEALTH

What Is the Planetary Diet? A Dietitian Explains

Everybody wants to be healthy. And if you’re like most people, you care about the planet’s health, too. New research shows that one specific way

HEALTH

5 Ingredients to Add to Pizza That Aren’t “Glue”

The homemade pizza you have worked all day on is finally ready to eat. The sauce, cheese, herbs and spices all smell absolutely fantastic, and

HEALTH

Modern Wheat and Ancient Grains: An RD Explains

Bread—and more specifically, wheat—has been the victim of many health debates over the years.  First, people came after carbs overall. Then, they came after gluten.

HEALTH

5 Foods That May Help You Sleep Better | Sleep

Sleep is right up there with diet and exercise when it comes to getting healthy. But a bad night’s sleep causes more problems than grogginess,

HEALTH

Some of the Best Protein Powders

Choosing a protein powder can be overwhelming since there are so many options on store shelves. Ingredients, flavors, and protein sources can all factor into