Chickpea “Tuna” Salad Sandwich: Hearty, Quick, And Vegan
Lunchtime doesn’t always allow much time for cooking. You just want something simple and easy that will power you through the afternoon. This sandwich is
Easy Vegan and Gluten Free Cheesecake Recipe
Taking charge of your diet and eating habits is no easy task. When you make the switch to tracking calories, increasing your protein intake, or
3 Surprising Cottage Cheese Benefits
2024 has given us all a very unlikely social media superstar: Cottage cheese. And it’s not just online hype. In 2024, MyFitnessPal users logged cottage
StairMaster vs Incline Treadmill: A Cardio Results Guide
The fitness world is full of debate about different machines and techniques to achieve fitness goals. These tools can help you lose body fat, improve
What Is the Planetary Diet? A Dietitian Explains
Everybody wants to be healthy. And if you’re like most people, you care about the planet’s health, too. New research shows that one specific way
What An RD Would Order
If you’re always on the hunt for healthy fast-casual restaurants, or you’re just a Mediterranean food lover, chances are you’ve heard of Cava. The chain
5 Foods That May Help You Sleep Better | Sleep
Sleep is right up there with diet and exercise when it comes to getting healthy. But a bad night’s sleep causes more problems than grogginess,
Better-For-You Mango Float Recipe
Mango floats have been steadily increasing in popularity, delighting dessert lovers with their perfect balance of sweetness and creamy texture. Originating from the Philippines, this
Is Sleeping Naked Better For Your Health?
The connection between sleep and health is clear—sleep has many science-backed benefits. Sleeping naked? Well, there’s no direct evidence that going to bed in the
5 30-Gram Protein Meals You Can Make at Home | Protein
Tuna. Tofu. Cottage cheese. A lot of the MVPs of healthy eating have one thing in common: protein, and plenty of it. It makes sense.