From Scratch to Satisfaction: The Real Perks of Home Cooking
If social media has taught us anything it’s that you don’t have to be a professional chef to be a fabulous home cook! In fact,
12 Nutrition Trends for 2024 and What the Hype Is All About
Check out the top nutrition trends of 2024 and discover why sustainable, function-focused eating is making waves. From eco-friendly superfoods to personalized wellness plans, we’re
How MyFitnessPal Can Support Your GLP-1 Journey
This article is provided solely for informational purposes. It is not medical advice and should not be used as a substitute for physician consultation, evaluation,
Modern Wheat and Ancient Grains: An RD Explains
Bread—and more specifically, wheat—has been the victim of many health debates over the years. First, people came after carbs overall. Then, they came after gluten.
Is Coconut Water Actually Hydrating?
Whether you turn to seltzer water or sports drinks, it can be fun to find new, exciting drinks to help you stay hydrated. But when
Is Sleeping Naked Better For Your Health?
The connection between sleep and health is clear—sleep has many science-backed benefits. Sleeping naked? Well, there’s no direct evidence that going to bed in the
Chickpea “Tuna” Salad Sandwich: Hearty, Quick, And Vegan
Lunchtime doesn’t always allow much time for cooking. You just want something simple and easy that will power you through the afternoon. This sandwich is