HEALTH

How Adam Devine Uses MyFitnessPal to Achieve His Health Goals

Adam Devine, the comedian and Righteous Gemstones star, is proving that achieving health goals doesn’t require perfection. It just takes the right mindset and tools.

HEALTH

A Week of Fiber-Rich Meals as a Runner

In this series, we pull back the curtain on how real people fuel their lives with real-life nutrition. Each weekly diary will showcase a different

HEALTH

Sober Curious? Here’s a Dietitian’s Guide to Doing Dry January Right

If you’re thinking about trying Dry January or simply re-evaluating your relationship with alcohol this new year, you’re not alone. The “sober curious” movement, along

HEALTH

A Week of High-Protein Meals as a Nutritionist in Boston

In this Food Diaries series, we pull back the curtain on how real people fuel their lives with real-life nutrition. Each weekly diary will showcase

HEALTH

How to Create Meals and Recipes in MyFitnessPal

Keeping track of your meals can be a game changer when it comes to hitting your health and fitness goals. But let’s be real—logging every

HEALTH

How to Do the Calories In, Calories Out (CICO) Diet Using MyFitnessPal 

You’ve likely heard about the Calories In, Calories Out (CICO) method for managing weight. It’s probably the most popular approach—and the most effective.  The concept

HEALTH

How to Use MyFitnessPal to Cultivate Mindful Eating Habits

Have you ever found yourself zoned out, snacking in front of the TV or grabbing fast food on autopilot? You’re not alone.  Many of us

HEALTH

The Science Behind Intermittent Fasting: Benefits and Risks Explained

Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. Supporters claim a wide range of potential health benefits, like weight

HEALTH

The Best Vitamins for Athletes and How to Track Them

If you’re chasing athletic goals and milestones, you might be focused on training hard. Recovery is just as important as training for athletes – and

HEALTH

Here’s How Much Protein Is in 98 Popular Foods

This chart of protein content in foods can help you navigate the high-protein hype. From food labels highlighting protein to influencers sharing their high-protein meals,

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