HEALTH

10 Low-Sodium Breakfasts Under 400 Calories

Salt is a key mineral the body needs to regulate fluid balance, help with muscle contraction and nerve regulation. It also enhances the flavor of

HEALTH

Cold Thai Noodle Salad With Shrimp and Chicken

This cooling noodle salad is a popular dish during the dog days of summer in Thailand — plus, at less than 400 calories, it’s a

HEALTH

Why Your Heart Needs You to Eat More Plants (And How to Start)

Heart-healthy eating is having a moment and for good reason. The foods you choose today play a big role in how well your heart functions

HEALTH

Lebanese Vegetarian Kabobs With Lemon Tahini Sauce

Choosing plant-based ground meat is a great way to cut down on saturated fat in your diet, and the innovative products on the market today

HEALTH

Quicker Skillet Lasagna With Ground Turkey

Prepared all in one skillet and using dried noodles instead of boiling them, this weeknight lasagna has all the flavor of the complex layered casserole

HEALTH

Chia-Peach Overnight Oats

These cinnamon-spiced overnight oats can be made with the milk of your choice and require just 8 ingredients. Topped with fresh juicy peaches, they’re the

HEALTH

15 Smart Fitness Finds to Kick Off a New Year Reset

This article is sponsored by Dick’s Sporting Goods. All opinions presented are the author’s own. A fresh year is the perfect moment to rethink your

HEALTH

Kale Egg-White Quiche With Sweet Potato Crust

Quiche is divine, but the crust can be time intensive and high in saturated fat. In this recipe we skip the pastry crust and use

HEALTH

Food, Fitness, and Your Cycle

Ever notice that your mood, energy, and appetite seem to shift throughout the month? You’re not imagining it, and you’re definitely not alone. These changes

HEALTH

What a Calorie Deficit Meal Plan Looks Like

Calories play a key role in weight loss. That’s why many people focus on creating a calorie deficit, or eating fewer calories than the body

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