HEALTH

Sugar Cravings: Why It Happens and How to Satisfy Them

Ever finish lunch and immediately start wondering what dessert might hit the spot? You’re not alone! Even as a dietitian, I have a sweet tooth

HEALTH

Tempeh Reubens

Fermented soybean-based tempeh has a “meaty” texture and a mild flavor that’s a blank canvas for marinades like the mustard-based version here. Pan-fried, it’s an

HEALTH

How to Handle Dining Out on GLP-1 Medications

Eating out gets a bad rap. While some restaurant meals can deliver a full day’s worth of calories in just one sitting (5), there is

HEALTH

10 Packaged Protein Snacks That Actually Taste Good (And Keep You Full)

Reaching for a packaged snack? Checking the protein content is a smart first move. But a few other factors can make the difference between a

HEALTH

Mushrooms, Brussels Sprouts & Tofu Grain Bowls

This recipe is like a toolbox for gut health, with miso paste (a pre- and probiotic), Brussels sprouts (a cruciferous vegetable), tofu (made from soybeans,

HEALTH

Tomato and White Bean Ragout With Toast

This vegetarian white bean and tomato ragout only calls for a handful of ingredients, so the quality of each ingredient is that much more important.

HEALTH

Dietitian-Recommended Frozen Meals for Nights You Can’t Cook

Let’s be honest: Sometimes, the only thing stopping you from eating a nutritious meal is the time and effort it takes to cook it. So,

HEALTH

Tired of the Same Foods on GLP-1s? How to Keep Meals Interesting with Less Appetite

If your favorite foods suddenly feel less appealing since starting a GLP-1 medication, you’re not alone. Many people taking GLP-1s for weight loss notice changes

HEALTH

Orchard Chicken Salad Lettuce Wraps

If you have leftover rotisserie chicken or cooked chicken breast, make this high-protein chicken salad as an easy lunch option. Lean shredded chicken is combined

HEALTH

One-Pot Vegan Farro Jambalaya

The Louisiana classic gets a whole-grain spin by swapping out rice in favor of farro. Farro is a great grain option for vegetarians because it

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