HEALTH
7 Signs You May Not Be Eating Enough to Lose Weight
- By Mainedigitalnews.com
- . September 5, 2024
If you’re trying to lose weight, you might think that if a modest calorie deficit is good for weight loss, a bigger calorie deficit is
Dietitian Shares How She’d Modify Starbucks’ New Fall Menu Drinks
- By Mainedigitalnews.com
- . September 2, 2024
In case you haven’t heard, the Starbucks’s new Fall Menu drinks are back for another year! Bringing back old favorites and new additions, the drink
![](https://mainedigitalnews.com/wp-content/uploads/2024/08/exploring-two-common-stages-of-weight-Loss-400x400.jpg)
Common Weight Loss Stages: Understanding Your Journey
- By Mainedigitalnews.com
- . August 27, 2024
Feeling frustrated by a weight loss plateau? You’re not alone. The process of losing weight sometimes follows a two-phase pattern: an initial rapid phase fueled by burning
![](https://mainedigitalnews.com/wp-content/uploads/2024/08/cucumber-salad-400x400.jpg)
Easy To Make, Easy To Love
- By Mainedigitalnews.com
- . August 24, 2024
Ever been eating a snack and just wanting something … more, but not necessarily a full meal? Maybe you’re sick of the same old protein
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3 Things To Know Before Starting a Low-Carb, High-Fat Diet
- By Mainedigitalnews.com
- . August 21, 2024
Since the Atkins Diet started in the 1960s, low-carb, high-fat diets (LCHF) have been popular with. Today, the ketogenic diet, another LCHF diet, continues trending
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Dietitian’s React to Ilona Maher’s Video About Her BMI & Weight
- By Mainedigitalnews.com
- . August 18, 2024
In a viral TikTok video, American athlete Ilona Maher recently took a stand against body shaming, shedding light on the limitations of the Body Mass
![](https://mainedigitalnews.com/wp-content/uploads/2024/08/can-you-survive-without-carbs-400x400.jpg)
Can You Survive Without Carbs?
- By Mainedigitalnews.com
- . August 15, 2024
Can you survive without any carbs in your diet? An army of zero-carb-diet social media influencers seem to think so. But what do the actual
![](https://mainedigitalnews.com/wp-content/uploads/2024/08/caffeine-before-workouts-400x400.jpg)
Understanding the Effects of Caffeine Before Workout
- By Mainedigitalnews.com
- . August 12, 2024
Whether you’re getting up early to hit the gym before work or you’re headed to an evening exercise class, you might turn to a caffeinated
![](https://mainedigitalnews.com/wp-content/uploads/2024/08/guide-to-meal-prepping-400x400.jpg)
Easy Meal Planning Strategies: An Essential Guide
- By Mainedigitalnews.com
- . August 9, 2024
In today’s fast-paced world, it can be tough to stay on track with nutrition goals. That’s where meal planning comes in. Meal planning is more
![](https://mainedigitalnews.com/wp-content/uploads/2024/08/dietitian-reviewed-recipes-you-can-make-for-less-than-5-400x400.jpg)
Meals Under $5 Per Serving That Are Dietitian Approved
- By Mainedigitalnews.com
- . August 6, 2024
Everywhere you look, it seems like the cost of a square meal is going up. Last year, food prices increased by 5.8% according to USDA