HEALTH

What People Eat Around the World on Valentine’s Day

Valentine’s Day is celebrated in many countries around the world as a day to honor love and connection. Beyond flowers and heartfelt gestures, food plays

HEALTH

5 Unexpected Foods (& Drinks!) That Keep the Philadelphia Eagles Flying High

When you think of the food that powers a winning football team, you might picture massive plates of steak and endless hard boiled eggs.  But

HEALTH

People Get Heart Disease Younger Than Ever Before. Experts Explain Why.

Heart disease has long been America’s number one killer, but it’s not just a concern for older adults anymore. Alarming trends show it’s becoming a

HEALTH

Protein Calculator: Discover Your Daily Protein Needs

By now, you’ve heard about the power of protein. It’s the magic macronutrient that helps keep you full and preserve muscle mass as you lose

HEALTH

100 Years of Fad Diets: Experts Weigh In

Diet trends have come and gone over the years. Some were quirky, others had dangerous restrictions.  Who hasn’t heard of a celebrity-backed liquid cleanse or

HEALTH

How Adam Devine Uses MyFitnessPal to Achieve His Health Goals

Adam Devine, the comedian and Righteous Gemstones star, is proving that achieving health goals doesn’t require perfection. It just takes the right mindset and tools.

HEALTH

A Week of Fiber-Rich Meals as a Runner

In this series, we pull back the curtain on how real people fuel their lives with real-life nutrition. Each weekly diary will showcase a different

HEALTH

Sober Curious? Here’s a Dietitian’s Guide to Doing Dry January Right

If you’re thinking about trying Dry January or simply re-evaluating your relationship with alcohol this new year, you’re not alone. The “sober curious” movement, along

HEALTH

A Week of High-Protein Meals as a Nutritionist in Boston

In this Food Diaries series, we pull back the curtain on how real people fuel their lives with real-life nutrition. Each weekly diary will showcase

HEALTH

How to Create Meals and Recipes in MyFitnessPal

Keeping track of your meals can be a game changer when it comes to hitting your health and fitness goals. But let’s be real—logging every

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