HEALTH
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5 Foods That May Help You Sleep Better | Sleep
- By Mainedigitalnews.com
- . July 6, 2024
Sleep is right up there with diet and exercise when it comes to getting healthy. But a bad night’s sleep causes more problems than grogginess,
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Better-For-You Mango Float Recipe
- By Mainedigitalnews.com
- . July 3, 2024
Mango floats have been steadily increasing in popularity, delighting dessert lovers with their perfect balance of sweetness and creamy texture. Originating from the Philippines, this
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Is Sleeping Naked Better For Your Health?
- By Mainedigitalnews.com
- . June 30, 2024
The connection between sleep and health is clear—sleep has many science-backed benefits. Sleeping naked? Well, there’s no direct evidence that going to bed in the
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5 30-Gram Protein Meals You Can Make at Home | Protein
- By Mainedigitalnews.com
- . June 27, 2024
Tuna. Tofu. Cottage cheese. A lot of the MVPs of healthy eating have one thing in common: protein, and plenty of it. It makes sense.
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Is Eating Late at Night Bad For Weight Loss?
- By Mainedigitalnews.com
- . June 24, 2024
Eating before bed is extremely common. You might eat a late-night dinner. You might snack in bed. And, some nights, you might even wake up
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How to Eat & Drink Differently During a Heat Wave
- By Mainedigitalnews.com
- . June 21, 2024
Summer is here—and so are the heatwaves. Heat waves are periods of time when temperatures are higher than is normal for a region. For many,
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Some of the Best Protein Powders
- By Mainedigitalnews.com
- . June 18, 2024
Choosing a protein powder can be overwhelming since there are so many options on store shelves. Ingredients, flavors, and protein sources can all factor into
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Top 5 GLP-1 Natural Alternatives You Might Consider
- By Mainedigitalnews.com
- . June 15, 2024
Glucagon-like peptide-1 (GLP-1) is a hormone that regulates blood sugar levels. But sometimes, your body may need extra help with the GLP-1 hormone, especially if
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Essential Guide to Processed Foods, According to a Nutrition Scientist
- By Mainedigitalnews.com
- . June 12, 2024
Processed foods are a significant part of our daily diet, from the bread we toast in the morning to the ready meals we heat for
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Is Honey and Salt a Good Pre-workout Hack?
- By Mainedigitalnews.com
- . June 9, 2024
People have used caffeine, creatine, and protein shakes to power up athletic performances for decades. But now fitness influencers and naturopathic doctors on TikTok have