HEALTH

MyFitnessPal Guide: Dietary Fiber Edition

Dietary fiber doesn’t always get the attention it deserves. According to a survey conducted by MyFitnessPal, most users associate fiber with bowel movements. But fiber

HEALTH

Dietitians Swear by These 6 Snacks for Beating Cravings—Here’s Why

Sticking to a healthy meal plan can be challenging, especially when cravings strike.  Some of the most common challenges people face when it comes to

HEALTH

How To Organize Your Fridge So Nothing Gets Lost Or Wasted

Let’s face it—fridge organization isn’t just about an Insta-worthy appearance. It can make or break your ability to maintain a healthy diet. A well-organized fridge

HEALTH

Which Diet Is Right For You?

With so many diets out there—Mediterranean, low-carb, keto and beyond—it can be confusing to know where to start.But we’ve got you covered! Answer 5 questions,

HEALTH

Sarah Michelle Gellar on Strength Training, Meal Planning, and Hitting Her Protein Goals

Between parenting, working on TV shows Dexter: Original Sin and the Buffy the Vampire Slayer revival (!), and juggling the usual daily chaos (like figuring

HEALTH

How to Chop Vegetables Like a Pro (Without Wasting Half of It)

If you’ve ever watched professional chefs slice and dice vegetables with lightning speed, you might wonder if they possess some kind of cooking superpower.  The

HEALTH

The High-Protein Buddha Bowl Sarah Michelle Gellar Swears By

Even action heroes need a lunch break. That’s why MyFitnessPal partnered with Sarah Michelle for the launch of Meal Planner—our newest tool to help you

HEALTH

Sarah Michelle Gellar’s Overnight Oats Are the Perfect Make-Ahead Breakfast

It’s hard to slay your day without a solid breakfast.  That’s why MyFitnessPal teamed up with Sarah Michelle Gellar for the launch of Meal Planner.

HEALTH

5 Signs You’re Not Eating Enough Fiber

If you’ve ever felt bloated, sluggish, or constantly hungry despite eating regular meals, you may have experienced some of the symptoms of low fiber.  And

HEALTH

Mastering the Art of Home Cooking: Tips and Techniques for Every Kitchen

There are hundreds of kitchen tools you could choose from, but only a select few will be your everyday staples.  Getting your kitchen set up