HEALTH
MyFitnessPal Guide: Dietary Fiber Edition
- By Mainedigitalnews.com
- . May 15, 2025
Dietary fiber doesn’t always get the attention it deserves. According to a survey conducted by MyFitnessPal, most users associate fiber with bowel movements. But fiber
Dietitians Swear by These 6 Snacks for Beating Cravings—Here’s Why
- By Mainedigitalnews.com
- . May 12, 2025
Sticking to a healthy meal plan can be challenging, especially when cravings strike. Some of the most common challenges people face when it comes to
How To Organize Your Fridge So Nothing Gets Lost Or Wasted
- By Mainedigitalnews.com
- . May 9, 2025
Let’s face it—fridge organization isn’t just about an Insta-worthy appearance. It can make or break your ability to maintain a healthy diet. A well-organized fridge
Which Diet Is Right For You?
- By Mainedigitalnews.com
- . May 6, 2025
With so many diets out there—Mediterranean, low-carb, keto and beyond—it can be confusing to know where to start.But we’ve got you covered! Answer 5 questions,
Sarah Michelle Gellar on Strength Training, Meal Planning, and Hitting Her Protein Goals
- By Mainedigitalnews.com
- . May 3, 2025
Between parenting, working on TV shows Dexter: Original Sin and the Buffy the Vampire Slayer revival (!), and juggling the usual daily chaos (like figuring
How to Chop Vegetables Like a Pro (Without Wasting Half of It)
- By Mainedigitalnews.com
- . April 30, 2025
If you’ve ever watched professional chefs slice and dice vegetables with lightning speed, you might wonder if they possess some kind of cooking superpower. The
The High-Protein Buddha Bowl Sarah Michelle Gellar Swears By
- By Mainedigitalnews.com
- . April 27, 2025
Even action heroes need a lunch break. That’s why MyFitnessPal partnered with Sarah Michelle for the launch of Meal Planner—our newest tool to help you
Sarah Michelle Gellar’s Overnight Oats Are the Perfect Make-Ahead Breakfast
- By Mainedigitalnews.com
- . April 24, 2025
It’s hard to slay your day without a solid breakfast. That’s why MyFitnessPal teamed up with Sarah Michelle Gellar for the launch of Meal Planner.
5 Signs You’re Not Eating Enough Fiber
- By Mainedigitalnews.com
- . April 21, 2025
If you’ve ever felt bloated, sluggish, or constantly hungry despite eating regular meals, you may have experienced some of the symptoms of low fiber. And
Mastering the Art of Home Cooking: Tips and Techniques for Every Kitchen
- By Mainedigitalnews.com
- . April 18, 2025
There are hundreds of kitchen tools you could choose from, but only a select few will be your everyday staples. Getting your kitchen set up