HEALTH

Ask the Dietitian: How Much Protein Can Our Body Absorb?

Protein is an essential component of every single cell in our body — it plays a huge role in everything from tissue growth and repair

HEALTH

High Protein Pasta Recipes You Will Love

When you need a quick dinner, you want high protein pasta recipes at your fingertips. Not only is pasta super easy to make, but it’s also

HEALTH

Free Macro Calculator

If you’ve been thinking about taking your nutrition game to the next level, you may have heard about the importance of macronutrients—or macros for short.

HEALTH

Dietitian Reacts to TikTok’s New “Protein Soda” Trend

For better or worse, TikTok has become a breeding ground for nutrition trends. Some of these trends deserve attention, but many promote bad health advice.

HEALTH

Doctor Mike Tests Strangers’ Nutrition IQ In New Video

You probably already know Doctor Mike from Tiktok and Instagram. He’s a board-certified physician who happens to be great at making educational videos (that often

HEALTH

What to Know About Banana Nutrition (& Extinction!)

Bananas are a staple food in many diets and among the most consumed fruits globally (1).  In fact, they are the number one food logged

HEALTH

Is Coconut Water Actually Hydrating?

Whether you turn to seltzer water or sports drinks, it can be fun to find new, exciting drinks to help you stay hydrated. But when

HEALTH

Robert’s Path to Better Health, Better Mood, and More Family Time

Every month, we feature a MyFitnessPal success story to inspire others on their health journey. Name: Robert A.Age: 37Location: MissouriOccupation: MechanicKey Takeaway: “I ate to

HEALTH

Are You Getting Enough Nutrients? Find Out What 5 Billion People Are Missing

Are you getting enough essential vitamins and minerals? Micronutrient deficiencies may be more common than you think and could be impacting your health. A recent

HEALTH

Why Choosing The Right Calorie Goal Is Important For Weight Loss

If you’re like many people on a weight loss journey, there’s a chance you’re cutting more calories than you need to.  When you start a

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