Meals Under $5 Per Serving That Are Dietitian Approved
Everywhere you look, it seems like the cost of a square meal is going up. Last year, food prices increased by 5.8% according to USDA
Free 7-Day High-Protein Diet Plan by MyFitnessPal
Ready to discover the power of protein in achieving your weight management and muscle building goals? Our newest (and free!) 7-day High-Protein Plan makes eating
A Guide to What You Should Know
Did you know that the average American eats five or more teaspoons of salt each day—20 times more than the body needs? Sodium is a mineral
Healthy French Recipes Under 300 Calories
The 2024 Summer Games will be kicking off in Paris this summer. What better way to get into the spirit than by enjoying some healthy
Chickpea “Tuna” Salad Sandwich: Hearty, Quick, And Vegan
Lunchtime doesn’t always allow much time for cooking. You just want something simple and easy that will power you through the afternoon. This sandwich is
Easy Vegan and Gluten Free Cheesecake Recipe
Taking charge of your diet and eating habits is no easy task. When you make the switch to tracking calories, increasing your protein intake, or
3 Surprising Cottage Cheese Benefits
2024 has given us all a very unlikely social media superstar: Cottage cheese. And it’s not just online hype. In 2024, MyFitnessPal users logged cottage
StairMaster vs Incline Treadmill: A Cardio Results Guide
The fitness world is full of debate about different machines and techniques to achieve fitness goals. These tools can help you lose body fat, improve
What Is the Planetary Diet? A Dietitian Explains
Everybody wants to be healthy. And if you’re like most people, you care about the planet’s health, too. New research shows that one specific way
What An RD Would Order
If you’re always on the hunt for healthy fast-casual restaurants, or you’re just a Mediterranean food lover, chances are you’ve heard of Cava. The chain