HEALTH
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Meals Under $5 Per Serving That Are Dietitian Approved
- By Mainedigitalnews.com
- . August 6, 2024
Everywhere you look, it seems like the cost of a square meal is going up. Last year, food prices increased by 5.8% according to USDA
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Free 7-Day High-Protein Diet Plan by MyFitnessPal
- By Mainedigitalnews.com
- . August 3, 2024
Ready to discover the power of protein in achieving your weight management and muscle building goals? Our newest (and free!) 7-day High-Protein Plan makes eating
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A Guide to What You Should Know
- By Mainedigitalnews.com
- . July 31, 2024
Did you know that the average American eats five or more teaspoons of salt each day—20 times more than the body needs? Sodium is a mineral
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Healthy French Recipes Under 300 Calories
- By Mainedigitalnews.com
- . July 28, 2024
The 2024 Summer Games will be kicking off in Paris this summer. What better way to get into the spirit than by enjoying some healthy
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Chickpea “Tuna” Salad Sandwich: Hearty, Quick, And Vegan
- By Mainedigitalnews.com
- . July 25, 2024
Lunchtime doesn’t always allow much time for cooking. You just want something simple and easy that will power you through the afternoon. This sandwich is
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Easy Vegan and Gluten Free Cheesecake Recipe
- By Mainedigitalnews.com
- . July 22, 2024
Taking charge of your diet and eating habits is no easy task. When you make the switch to tracking calories, increasing your protein intake, or
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3 Surprising Cottage Cheese Benefits
- By Mainedigitalnews.com
- . July 19, 2024
2024 has given us all a very unlikely social media superstar: Cottage cheese. And it’s not just online hype. In 2024, MyFitnessPal users logged cottage
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StairMaster vs Incline Treadmill: A Cardio Results Guide
- By Mainedigitalnews.com
- . July 16, 2024
The fitness world is full of debate about different machines and techniques to achieve fitness goals. These tools can help you lose body fat, improve
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What Is the Planetary Diet? A Dietitian Explains
- By Mainedigitalnews.com
- . July 12, 2024
Everybody wants to be healthy. And if you’re like most people, you care about the planet’s health, too. New research shows that one specific way
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What An RD Would Order
- By Mainedigitalnews.com
- . July 9, 2024
If you’re always on the hunt for healthy fast-casual restaurants, or you’re just a Mediterranean food lover, chances are you’ve heard of Cava. The chain