HEALTH

How to Prepare Thanksgiving Dinner for Less, According to a Dietitian

Thanksgiving is a time for gratitude, family, and delicious meals. Yet, with rising food costs, many families worry about how to host a traditional feast

HEALTH

From Scratch to Satisfaction: The Real Perks of Home Cooking

If social media has taught us anything it’s that you don’t have to be a professional chef to be a fabulous home cook! In fact,

HEALTH

How MyFitnessPal Can Support Your GLP-1 Journey

This article is provided solely for informational purposes. It is not medical advice and should not be used as a substitute for physician consultation, evaluation,

HEALTH

How to Calculate Your Caloric Needs

If your health and wellness goals include losing, gaining, or maintaining your weight, it’s helpful to learn how to calculate your caloric needs. Knowing how

HEALTH

What to Know Before Starting Intermittent Fasting: 5 Scientific Considerations

Intermittent fasting, or IF, has gained lots of traction for its potential health benefits as a diet pattern. Some IF-ers report more energy, weight loss,

HEALTH

Ask the Dietitian: How Much Protein Can Our Body Absorb?

Protein is an essential component of every single cell in our body — it plays a huge role in everything from tissue growth and repair

HEALTH

High Protein Pasta Recipes You Will Love

When you need a quick dinner, you want high protein pasta recipes at your fingertips. Not only is pasta super easy to make, but it’s also

HEALTH

Free Macro Calculator

If you’ve been thinking about taking your nutrition game to the next level, you may have heard about the importance of macronutrients—or macros for short.

HEALTH

Dietitian Reacts to TikTok’s New “Protein Soda” Trend

For better or worse, TikTok has become a breeding ground for nutrition trends. Some of these trends deserve attention, but many promote bad health advice.

HEALTH

Doctor Mike Tests Strangers’ Nutrition IQ In New Video

You probably already know Doctor Mike from Tiktok and Instagram. He’s a board-certified physician who happens to be great at making educational videos (that often

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