HEALTH

8 Easy Vegetarian Recipes

When you’re juggling work, family, and more all at once, cooking might not be your top priority. But with a few easy recipes at your

HEALTH

Here’s What You Should Know About the Tinned Fish Trend

If you’ve recently been online, you’ve probably heard of or seen the “fisherman aesthetic” or “sardine girl summer” memes. And if you haven’t, think: vacation

HEALTH

What Is Loaded Water—and Should You Try It?

If you’ve spent any time on #WaterTok lately, you’ve probably seen influencers and wellness enthusiasts raving about “loaded water.” What started as a fun, flavorful

HEALTH

How Carla Hall Makes Healthy Eating Joyful

Q: Carla, how has your approach to eating evolved as you’ve navigated different life stages? Carla Hall: As I’ve grown older, I’ve become more intentional

HEALTH

Is Too Much Protein Bad for Your Kidneys?

Key Takeaways High-protein diets are generally considered safe for healthy people and are not shown to  cause kidney damage, according to current evidence (1).  The

HEALTH

Can Walking More Help You Lose Weight?

Here’s a scenario I hear in just about every weight loss-related counseling session. You’re trying to lose weight and are trying to find time to

HEALTH

The Health Benefits of Dates and How to Enjoy Them, According to Dietitians

Sweet, chewy, and surprisingly nutritious—dates are much more than a natural candy. These little dried fruits are quickly becoming popular as both a snack and

HEALTH

6 Ways to Make Food Logging Effortless

It’s easy to fall off the food tracking wagon: life gets busy, meals aren’t always planned, and tracking can feel like another chore. But it

HEALTH

Foods to Eat and Avoid on GLP-1s, Based on the Latest Nutrition Science

Weight loss medications like GLP-1s have changed the game when it comes to weight and metabolic health. But alongside reducing appetite (1), these medications can

HEALTH

Summer Release 2025

At MyFitnessPal, we’re always rooting for you—and this summer’s release delivers new ways to cheer you on while making food logging faster, easier, and more

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