StairMaster vs Incline Treadmill: A Cardio Results Guide
The fitness world is full of debate about different machines and techniques to achieve fitness goals. These tools can help you lose body fat, improve
What Is the Planetary Diet? A Dietitian Explains
Everybody wants to be healthy. And if you’re like most people, you care about the planet’s health, too. New research shows that one specific way
What An RD Would Order
If you’re always on the hunt for healthy fast-casual restaurants, or you’re just a Mediterranean food lover, chances are you’ve heard of Cava. The chain
5 Foods That May Help You Sleep Better | Sleep
Sleep is right up there with diet and exercise when it comes to getting healthy. But a bad night’s sleep causes more problems than grogginess,
Better-For-You Mango Float Recipe
Mango floats have been steadily increasing in popularity, delighting dessert lovers with their perfect balance of sweetness and creamy texture. Originating from the Philippines, this
Is Sleeping Naked Better For Your Health?
The connection between sleep and health is clear—sleep has many science-backed benefits. Sleeping naked? Well, there’s no direct evidence that going to bed in the
5 30-Gram Protein Meals You Can Make at Home | Protein
Tuna. Tofu. Cottage cheese. A lot of the MVPs of healthy eating have one thing in common: protein, and plenty of it. It makes sense.
Is Eating Late at Night Bad For Weight Loss?
Eating before bed is extremely common. You might eat a late-night dinner. You might snack in bed. And, some nights, you might even wake up
How to Eat & Drink Differently During a Heat Wave
Summer is here—and so are the heatwaves. Heat waves are periods of time when temperatures are higher than is normal for a region. For many,
Some of the Best Protein Powders
Choosing a protein powder can be overwhelming since there are so many options on store shelves. Ingredients, flavors, and protein sources can all factor into