Essential Guide to Processed Foods, According to a Nutrition Scientist
Processed foods are a significant part of our daily diet, from the bread we toast in the morning to the ready meals we heat for
Is Honey and Salt a Good Pre-workout Hack?
People have used caffeine, creatine, and protein shakes to power up athletic performances for decades. But now fitness influencers and naturopathic doctors on TikTok have
Hot Honey Chicken Bites That Are Perfect For Summer
The summer season is all about creating memories with family and friends, whether it be road trips, cookouts, beach vacations, you name it. But for
5 Ingredients to Add to Pizza That Aren’t “Glue”
The homemade pizza you have worked all day on is finally ready to eat. The sauce, cheese, herbs and spices all smell absolutely fantastic, and
Modern Wheat and Ancient Grains: An RD Explains
Bread—and more specifically, wheat—has been the victim of many health debates over the years. First, people came after carbs overall. Then, they came after gluten.
5 Yoga Poses To Avoid During Pregnancy
Pregnancy is an exciting and hopeful time. But, not every day feels like roses and rainbows. Your comfort level pays the price as your organs
What A Nutrition Scientist Eats In A Day
As a nutrition scientist who’s an expert on how food affects the human body, MyFitnessPal scientific advisor Dr. Nicola Guess is well-versed in all things